What is ADHD Symptoms in Adults?
Adults with undiagnosed ADHD suffer from a variety of emotions. These include relief at finally being able to recognize their challenges and anger at being judged as irresponsible or lazy, and sadness over the effect that ADHD has had on their lives.
Many strategies can be used to help people suffering from ADHD manage their symptoms. A good night's sleep and regular exercise, for example, can reduce anxiety.
1. You Can't Focus
ADHD can make it difficult to prioritize tasks that require concentration and focus. You may find it hard to start work or school projects or stay on task while at home. You may also have trouble keeping track of your daily obligations and meeting deadlines. This can lead to an increase in stress, particularly in your relationships.
Adults with ADHD can be irritable and appear to be distracted but it's not the same as the hyperactivity seen in children. Instead of being bouncing around or running about, adults with ADHD may fidget -- like tapping their feet or biting their nails -- even when they are listening to a lecture or participating in a business meeting.
People who have both inattentive and hyperactive/impulsive symptoms can have what's called Combined Type ADHD. They usually have at least six inattentive symptoms and at least six hyperactive/impulsive symptoms to be diagnosed with this subtype of ADHD. Certain experts believe that certain brain structures and chemical may cause Combined Type ADHD.
A doctor will conduct a thorough assessment in order to determine if a person has ADD/ADHD, and identify the right diagnosis. This will include a person's early years and current behavior, and if an adult, their school experiences. A health care provider may also ask permission to speak with family members, partners and close family members about their experiences with a particular person.
A health professional can provide a range of treatments for ADHD such as cognitive behavior therapy and prescription medications. Your doctor will also be able to inform you about tools and accommodations that can assist you in managing your condition, such as an organizer or using apps to remind you.
2. You're always fumbling
ADHD can affect anyone at any age. For adults an inability to concentration can manifest as problems at school or at work. Adults can take a test too fast and forget questions they know the answer to, or misread important information from an email. These types of mistakes can be attributed to insufficient organizational skills. Another indication of ADHD is the difficulty in keeping on top of tasks, schedules and paperwork.
Making sure you have a clear diagnosis is the first step to finding the most effective treatment. A psychologist or psychiatrist who is skilled in diagnosing ADHD will examine the symptoms of a person and take into consideration aspects such as mood, family history, medical history, and physical health to determine the best treatment.
People with ADHD benefit from having strengths, such as an ability to "hyper-focus" on tasks that are exciting or enjoyable. A person who is enthusiastic about music may be able to master chords quickly and focus on playing guitar. A student, meanwhile may be able to remember facts and words quickly because of their passion for the subject. These positive aspects of ADHD can result in success in relationships, careers, and many other areas of life.
However, many adults don't receive a diagnosis of ADHD because they don't believe it's a problem. It's not unusual to see people not receive a proper diagnosis as young children, and this can result in serious negative consequences for their health and happiness in the future. A thorough evaluation by a mental health professional is important to diagnose ADHD and find the best treatment options. In addition, it's important for adults to discuss their symptoms with their friends, family, or other reliable sources.
3. You're easily distracted
It's not always the fault of people who suffer from ADHD. They can be distracted by things going on around them, or by their own thoughts or worries. They might not be able to prioritize tasks or become hyper-aggressive. This could lead to late deadlines at work. They are more likely to underestimate the time it takes to complete a task, and put off projects until last minute. In turn, partners and family members of those with undiagnosed ADHD may feel that their inability to fulfill commitments is a reflection of their lack of concern or interest.
This symptom might look different if you suffer from hyperactive ADHD or inattentive ADHD. It's normal to get distracted sometimes however if you notice yourself getting drawn from one task to the next or losing focus while doing something that is important you should talk with your health professional about. Kara Naylon PhD, a neuropsychologist with LifeStance Health, Boston, says that some adults are more prone to internal distractions, while others are more susceptible to external distractions. Naylon says it's easier to focus on enjoyable tasks but it can be difficult to get back in control if you are distracted by something more interesting or thrilling.
Stress, other mental health conditions, as well as certain physical ailments can trigger symptoms similar to those of ADHD. It's important to get an in-depth assessment by an expert in mental health or health professional who is skilled in assessing and treating ADHD. They will look at your mood and medical history and many other factors to determine if you're suffering from this condition. They'll also suggest effective treatments. They'll ask you permission to talk to family members, friends, and teachers if they want to learn more about your childhood and schooling experiences.
4. You have trouble remembering details
If you are constantly not remembering appointments, keys or deadlines, you should speak to your doctor about ADHD. The disorder can run in families and it's not uncommon for symptoms to appear in the later years of adulthood. To confirm a diagnosis your health care provider will review your previous behaviors and experiences such as old report cards or chatting with relatives. They'll also do an examination of your body and look at your medical background.
Experts don't know the cause of ADHD however, genetics and developmental issues in the early years of childhood may play a role. Certain environmental factors, such as lead exposure, are related to the condition. People with an ancestral history of the disorder tend to develop it in early childhood.
The two subtypes of ADHD are inattentive and hyperactive/impulsive. ADHD symptoms in adult men include a lack of focus as well as a tendency to make erroneous mistakes and a loss of track of time during conversations or lectures. People suffering from this type of ADHD struggle to stay focused and create long-term plans. They also struggle to comprehend social boundaries, often causing trouble or interrupting other people frequently without permission.
In hyperactive/impulsive ADHD, a person shows symptoms of fidgeting and trouble waiting for their turn. They aren't able to sit still or wait for their turn in a game or conversation, and they have trouble getting through their work or taking turns in work or relationships. This type of ADHD can lead to issues at school, in the workplace, or in relationships.
If you've been diagnosed with ADHD the treatment strategy will likely include medication or therapy, and changes in the way you conduct your daily life. Many people suffering from ADHD benefit from support groups and mentors who help them learn better coping strategies.
5. You're Always late
ADHD can cause individuals to have difficulty with keeping track of their schedule, making sure they're on time for appointments and meetings, or getting to work or school on time. These difficulties can cause problems in maintaining relationships with colleagues and friends or completing financial obligations difficult, particularly if the cause is not recognized.
People who suffer from ADHD typically find it difficult to seek help than those who do not suffer from the condition. They may be worried about being labeled a "disorder," or be concerned that medications could cause negative side consequences. Access to healthcare or concerns regarding health insurance can also play an important role in determining whether adults with ADHD seek treatment.
Children who suffer from ADHD have a greater chance of being diagnosed than adults. However, the symptoms may remain unrecognized until adulthood. Adults who suffered from ADHD as children might not be diagnosed because their symptoms were mild or they were misdiagnosed or they had other issues that led to a misguided diagnosis.
While restlessness and hyperactivity are more difficult to detect in adults than they are in children, those with ADHD have these signs. They might fidget or squirm in their seats or attempt to do too many things simultaneously. They may also be prone to a low tolerance to stress and frustration or suffer from mood swings.
It is essential to visit a medical professional who can perform an evaluation, diagnose ADHD and suggest treatments. Psychotherapy and medications are scientifically proven to reduce ADHD symptoms. Stimulant medications are the most effective for treating ADHD in adults. These medications can cause serious side effects, which is why they must be monitored and prescribed by a doctor. Before starting a stimulant, people who are taking other medications should tell their doctor.